The Complete Foundation
Magnesium + D3/K2 + Omega-3
A complete three-product daily foundation combining Magnesium Complex + Vitamin B6, plant-based Omega-3 and Vitamin D3 + K2 for muscles, energy, the nervous system, brain, heart, vision, bones and immune function.
A three-product NYRA routine combining Clean Magnesium Complex + Vitamin B6, Vegan Omega-3 Algal Oil and Vitamin D3 + K2.
Magnesium Complex + Vitamin B6: Magnesium Malate, Magnesium Bisglycinate (buffered), Capsule Shell (Hydroxypropyl Methylcellulose), Magnesium Taurine Chelate (buffered), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Pyridoxine Hydrochloride (Vitamin B6).
Vegan Omega-3: Algal Oil (source of DHA & EPA), softgel capsule shell.
Vitamin D3 + K2: Microcrystalline Cellulose (Bulking Agent), Hydroxypropyl Methylcellulose (Capsule Shell), Vitamin D3 Prep (Acacia Gum, Sugar Cane, Sunflower Oil, Starch, Cholecalciferol), Vitamin K2 Prep (Dicalcium Phosphate, MK-7), Magnesium Stearate & Silicon Dioxide (Anti-Caking Agents).
Magnesium Complex + Vitamin B6: Take 2–3 capsules daily, ideally split across the day.
Vegan Omega-3: Take 2 softgels daily with food and water.
Vitamin D3 + K2: Take 1 capsule daily with a meal, preferably a fat-containing meal.
Do not exceed the recommended daily doses shown on the individual product labels. Consult your healthcare professional before use if you are pregnant, breastfeeding, taking medication or under medical supervision.
Orders process in 1–2 working days. UK delivery is typically 2–3 working days after dispatch.
NYRA WELLNESS CONSULTATION
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General wellness guidance only. It does not diagnose, treat or replace advice from a GP, pharmacist or other qualified healthcare professional.
MAGNESIUM + D3/K2 + OMEGA-3
Bring together Magnesium Complex + Vitamin B6, plant-based Omega-3 and Vitamin D3 + K2 for daily support across muscles, energy metabolism, the nervous system, brain, heart, vision, bones and immunity.
THREE ESSENTIALS. ONE COMPLETE FOUNDATION.
MUSCLES, ENERGY & NERVOUS SYSTEM
Magnesium contributes to normal muscle function, normal energy-yielding metabolism and normal functioning of the nervous system, while Magnesium and Vitamin B6 contribute to the reduction of tiredness and fatigue.
The Magnesium Complex provides 375mg magnesium + 1.4mg Vitamin B6 per three-capsule serving.
BRAIN, HEART & VISION
DHA contributes to the maintenance of normal brain function and vision, while EPA and DHA contribute to normal heart function.
The Vegan Omega-3 daily serving provides 400mg DHA + 200mg EPA from algal oil.
BONES, MUSCLES & IMMUNITY
Vitamin D supports normal bones, teeth, muscles and immune function, while Vitamin K contributes to the maintenance of normal bones.
Each D3 + K2 capsule provides 3000 IU Vitamin D3 and 100µg Vitamin K2 (MK-7).
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
THE FORMULA, EXPLAINED
375 mg + 1.4 mg
400 mg + 200 mg
3000 IU
100 µg
Magnesium and Vitamin B6 amounts are per three-capsule Magnesium Complex serving. DHA and EPA amounts are per daily Vegan Omega-3 serving. Vitamin D3 and Vitamin K2 amounts are per D3 + K2 capsule. Always follow each product label.
THE COMPLETE FOUNDATION DIFFERENCE
The Magnesium Complex provides 375mg magnesium and 1.4mg Vitamin B6 per three-capsule serving for normal muscle function, energy metabolism and nervous-system support.
The daily Vegan Omega-3 serving provides 400mg DHA + 200mg EPA from algal oil for normal brain function, vision and heart function.
Each D3 + K2 capsule provides 75µg / 3000 IU Vitamin D3 plus 100µg Vitamin K2 (MK-7) for bones, muscles, immunity and bone maintenance.
The bundle combines the 120-capsule Magnesium Complex + Vitamin B6 with Vegan Omega-3 Algal Oil and the 90-capsule Vitamin D3 + K2 formula for broad daily support across muscles, energy, the nervous system, brain, heart, vision, bones and immunity.
At NYRA NUTRITION, founded by Nyrah Saleem, we believe supplements should be clean, simple, and effective. We started our journey after seeing too many products filled with fillers and empty promises. That’s why we create science-backed formulas with only premium, absorbable ingredients. No hidden nasties, just honest nutrition that supports real health, every day.
Meet the NYRA Complete Foundation Bundle—bringing together Clean Magnesium Complex + Vitamin B6, Vegan Omega-3 Algal Oil and Vitamin D3 + K2 in one convenient daily routine.
The bundle provides 375mg magnesium + 1.4mg Vitamin B6 per three-capsule Magnesium Complex serving, 400mg DHA + 200mg EPA per daily Vegan Omega-3 serving, and 3000 IU Vitamin D3 + 100µg Vitamin K2 (MK-7) per D3 + K2 capsule.
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YOUR COMPLETE FOUNDATION ROUTINE
Explore the recognised nutritional roles of magnesium, Vitamin B6, DHA, EPA, Vitamin D3 and Vitamin K2 across this three-product daily bundle.
The bundle combines 375mg magnesium + 1.4mg Vitamin B6 per three-capsule Magnesium Complex serving, 400mg DHA + 200mg EPA per daily Vegan Omega-3 serving, and 3000 IU Vitamin D3 + 100µg Vitamin K2 (MK-7) per D3 + K2 capsule.
The Complete Foundation bundle brings together Clean Magnesium Complex + Vitamin B6, Vegan Omega-3 Algal Oil and Vitamin D3 + K2 so each formula can be used according to its individual product directions.
Follow the directions on each individual product label for the Magnesium Complex + Vitamin B6, Vegan Omega-3 and D3 + K2 formulas included in the bundle.
Magnesium and Vitamin B6 amounts are per three-capsule Magnesium Complex serving. DHA and EPA amounts are per daily Vegan Omega-3 serving. Vitamin D3 and Vitamin K2 amounts are per D3 + K2 capsule. Always follow each individual product label.
EXPLORE MORE FROM NYRA
Everything you need to know about the NYRA Magnesium + D3/K2 + Omega-3 bundle, from what’s included to how to use the three formulas in your daily routine.
The bundle includes three NYRA formulas: Clean Magnesium Complex + Vitamin B6, Vegan Omega-3 Algal Oil, and Vitamin D3 + K2. Together they provide 375mg magnesium + 1.4mg Vitamin B6 per three-capsule Magnesium Complex serving, 400mg DHA + 200mg EPA per daily Vegan Omega-3 serving, and 3000 IU Vitamin D3 + 100µg Vitamin K2 (MK-7) per D3 + K2 capsule.
Follow each individual product label. The routine used across this product page is: take 2–3 Magnesium Complex capsules daily, ideally split across the day; take 2 Vegan Omega-3 softgels daily with food and water; and take 1 Vitamin D3 + K2 capsule daily with a meal, preferably a fat-containing meal.
The nutrients in the bundle support several recognised nutritional functions. Magnesium contributes to normal muscle function, energy-yielding metabolism and nervous-system function, while Magnesium and Vitamin B6 contribute to the reduction of tiredness and fatigue. DHA supports normal brain function and vision, while EPA and DHA support normal heart function. Vitamin D supports normal bones, teeth, muscles and immune function, while Vitamin K contributes to the maintenance of normal bones.
The bundle brings together three complementary formulas in one convenient routine: Magnesium + Vitamin B6 for muscles, energy metabolism and nervous-system support; plant-based DHA + EPA for brain, vision and heart support; and D3 + K2 for bones, muscles, immunity and bone maintenance.
Yes. The Vegan Omega-3 formula uses algal oil as the source of DHA and EPA, so the Omega-3 component of the bundle does not rely on fish oil.
Check the labels of any other supplements you use so you can compare overlapping nutrients and daily amounts. If you take medication, are pregnant or breastfeeding, or have a medical condition, speak with a qualified healthcare professional before adding new supplements.
We're obsessed with your well-being. Reach out anytime at info@nyranutrition.co.uk and we'll help you find your calm.
End the daily overwhelm. this unique blend gently calms your nervous system, bringing back your inner peace.
Tired of feeling drained? wave goodbye to fatigue and muscle tension, so you can thrive all day long.
No more upset stomachs! our premium, highly absorbable magnesium works its magic, gently and effectively.
Feel confident with every capsule. pharmacist-formulated, halal, vegan, and gluten-free for pure wellness.
