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Pharmacist-formulated daily magnesium

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Best Magnesium Bisglycinate UK – 120 Vegan Capsules + Vitamin B6

£18.00
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A pharmacist-formulated blend of magnesium bisglycinate, malate and taurate with Vitamin B6.

  • Contributes to the reduction of tiredness and fatigue
  • Contributes to normal muscle function
  • Contributes to normal functioning of the nervous system
  • Three magnesium forms with Vitamin B6
  • Vegan, gluten-free and made in the UK
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Product details

Support your body and mind with Magnesium Bisglycinate, one of the most bioavailable forms of magnesium, designed for superior absorption and gentle digestion.

Nyra Nutrition’s Clean Magnesium Complex combines Magnesium Bisglycinate, Magnesium Malate, and Magnesium Taurate, enhanced with Vitamin B6 to maximise effectiveness and deliver full-body support.

Each bottle contains 120 vegan capsules (1-month supply), making it the perfect daily supplement for energy, recovery, and overall wellness.

Key Benefits of Magnesium Bisglycinate

  • ✔ High Absorption FormulaMagnesium bisglycinate is known for its superior bioavailability, helping your body absorb and utilise magnesium more efficiently.
  • ✔ Supports Muscle Function & RecoveryIdeal for active individuals, helping maintain normal muscle function and reduce cramps.
  • ✔ Reduces Tiredness & FatigueWith added Vitamin B6, this formula helps combat daily fatigue and boosts energy levels.
  • ✔ Nervous System & Mental WellnessSupports normal psychological function and helps maintain a healthy nervous system.
  • ✔ Electrolyte Balance & HydrationHelps regulate electrolyte balance, making it beneficial for workouts and recovery.
  • ✔ Bone & Teeth HealthContributes to the maintenance of strong bones and healthy teeth.

Clean, Vegan & Premium Quality

  • 100% Vegan Capsules
  • Gluten-Free & Non-GMO
  • No Fillers or Artificial Additives
  • Manufactured in the UK under GMP standards
  • Pharmacist-Formulated for safety and effectiveness

Why Choose Magnesium Bisglycinate?

Unlike other forms of magnesium, magnesium bisglycinate is gentle on the stomach and less likely to cause digestive discomfort. It’s an excellent choice for those looking for a high-quality, easy-to-absorb magnesium supplement.

Product Details

  • Product Name: Magnesium Bisglycinate + Vitamin B6
  • Form: Capsules
  • Quantity: 120 Vegan Capsules
  • Serving: 1-Month Supply
  • Magnesium Content: 125mg elemental magnesium per capsule
  • Made In: United Kingdom

Who Is It For?

  • Individuals with low energy or fatigue
  • Athletes and active lifestyles
  • People looking for muscle recovery support
  • Anyone needing daily magnesium supplementation
  • Those seeking a clean, vegan-friendly formula

Cautions

Consult your healthcare practitioner before use, especially if taking medication or under medical supervision. Not recommended during pregnancy or breastfeeding. Food supplements should not replace a varied, balanced diet or healthy lifestyle. Store in a cool, dry place out of reach of children.

Ingredients

Magnesium Malate, Magnesium Bisglycinate (buffered), Capsule Shell (Hydroxypropyl Methylcellulose), Magnesium Taurine Chelate (buffered), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Pyridoxine Hydrochloride (Vitamin B6).

How to use

For best results, take 2–3 capsules daily, as magnesium is absorbed more effectively in smaller amounts. Splitting the dose helps maintain steady magnesium levels throughout the day and reduces the chance of stomach discomfort.

You can take:

  • 1 capsule in the morning + 1 in the evening, or
  • 1 capsule with each main meal (up to 3 daily)

This balanced approach supports consistent energy, improved sleep quality, and smoother muscle function — all day and night.

⚠️ Cautions:

Consult your healthcare practitioner before use, especially if you are taking medication or under medical supervision. This supplement is not recommended during pregnancy or breastfeeding. Food supplements should not replace a varied, balanced diet and healthy lifestyle. Store in a cool, dry place out of reach of children.

Delivery

Orders are processed within 1–2 working days. UK delivery is typically 2–3 working days after dispatch, with tracking details sent by email.

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THE 3-IN-1 DIFFERENCE

How the Three Magnesium Forms Work Together

Three complementary forms of magnesium, combined with vitamin B6 in one carefully developed formula.
01

Magnesium Bisglycinate

180 mg

Magnesium bonded with glycine, selected as part of the balanced multi-form blend.

02

Magnesium Malate

165 mg

Magnesium paired with malic acid to complement the carefully balanced formula.

03

Magnesium Taurine Chelate

30 mg

Magnesium paired with taurine to complete the three-form magnesium blend.

WORKING TOGETHER

One Complete Magnesium Complex

The three forms combine to provide the full daily serving in one considered formula.

375 mg Total magnesium · 100% NRV
1.4 mg Vitamin B6 · 100% NRV
Per three-capsule serving
Together, the formula contributes to:
Normal nervous-system function
Normal muscle function
Reduction of tiredness and fatigue

Magnesium That Supports Your Body the Right Way

I’m Nyrah Saleem - clinical pharmacist and founder of NYRA Nutrition.

I see magnesium deficiency every day: cramps, stress, poor sleep, low energy. Most supplements fail because they’re not absorbed properly.

My formula is different.

It uses three highly bioavailable forms of magnesium + vitamin B6 for maximum absorption. This combination calms the nervous system, relaxes muscles, and supports steady, natural energy.

Take two capsules in the evening or after meals for best results. Stay hydrated - and if you take medication, check with your healthcare professional.

Clean. Halal. Vegan. UK-made.

When your magnesium levels rise, your sleep, mood, and energy shift fast. You genuinely feel the difference.

Pharmacist Formulated vs Ordinary Magnesium

Pharmacist-formulated with real-world healthcare experience for smarter daily magnesium support.

Gentle, high-absorption complex

Real calm, deep sleep, more energy

Clean, vegan, gluten-free formula

Pharmacist-formulated for results

VS

Upset stomach from cheap forms

Still tired, still stressed

Hidden fillers & harsh additives

Generic, unproven blends

Meet The Founder

At NYRA NUTRITION, founded by Nyrah Saleem, we believe supplements should be clean, simple, and effective. We started our journey after seeing too many products filled with fillers and empty promises. That’s why we create science-backed formulas with only premium, absorbable ingredients. No hidden nasties, just honest nutrition that supports real health, every day.

Pharmacist-formulated magnesium support

A Smarter Magnesium Routine

Meet our Clean Magnesium Complex—a pharmacist-formulated supplement combining three bioavailable forms of magnesium with Vitamin B6 for a clear, considered daily routine.

Designed to support normal muscle function, the nervous system and the reduction of tiredness and fatigue, in a clean formula made for everyday use.

Best Magnesium Bisglycinate UK – 120 Vegan Capsules + Vitamin B6
Health and Wellbeing

“A standout supplement delivering noticeably calmer nights and improved sleep quality.”

Bespoke Black Book

“This pharmacist-designed magnesium blend helps with muscle recovery and supports daily balance.”

Grazia

“Expert-approved supplements that really are worth embracing.”

YOUR DAILY MAGNESIUM ROUTINE

What the Research Says.

Explore magnesium’s everyday nutritional functions alongside findings from a published clinical trial.

01 DAILY NUTRITIONAL SUPPORT

Supporting Your Everyday Routine

Magnesium contributes to normal muscle function, normal energy-yielding metabolism and the normal functioning of the nervous system.

Muscle Function Normal everyday function
Energy Metabolism Normal energy-yielding metabolism
Nervous System Normal nervous-system function
02 WHAT ONE CLINICAL TRIAL OBSERVED

Magnesium Bisglycinate in Adults Reporting Poor Sleep

A 2025 randomized, double-blind, placebo-controlled trial investigated daily magnesium bisglycinate supplementation in adults reporting poor sleep quality.

155Adults
4 weeksStudy duration
250 mgElemental magnesium
d = 0.2Small effect size

The magnesium group showed a greater reduction in Insomnia Severity Index scores than placebo after four weeks, with a small effect size.

READ THE STUDY

Research context: the cited study used 250 mg elemental magnesium from magnesium bisglycinate daily and did not test NYRA Clean Magnesium Complex as a finished formula. Individual results may vary.

REAL CUSTOMERS. REAL RESULTS.

Loved by Our Customers

Hannah Whitmore
I keep the bottle next to my breakfast things, which makes it much easier to remember. The packaging feels clean and premium, and the directions are straightforward.
Hannah Whitmore Verified
NYRA NUTRITION Clean Magnesium Complex
Olivia Mercer
This has fitted nicely into my evening routine. I leave it beside my water so I don’t forget, and I like that the label clearly explains what is inside
Olivia Mercer Verified
NYRA NUTRITION Clean Magnesium Complex
Imogen Clarke
I usually keep this near my gym kit and take it according to the label. The bottle is a good size, and the whole product feels thoughtfully put together.
Imogen Clarke Verified
NYRA NUTRITION Clean Magnesium Complex
Priya Shah
I spend most of my day at a desk, so keeping the bottle beside my water has helped me stay consistent. Simple packaging and no confusing instructions
Priya Shah Verified
NYRA NUTRITION Clean Magnesium Complex
Megan Price
It has become part of my normal morning routine without feeling like another complicated thing to remember. I especially like the clear, no-fuss packaging
Megan Price Verified
NYRA NUTRITION Clean Magnesium Complex
Charlotte Bell
I normally take mine with water while I’m winding down in the evening. It’s now a small but easy part of my everyday routine
Charlotte Bell Verified
NYRA NUTRITION Clean Magnesium Complex

Your Burning Questions, Answered.

Finally find the calm, sleep, and energy you deserve with Clean Magnesium Complex. We're here to clear up any doubts so you can start feeling amazing.

How quickly will i feel a difference with Clean Magnesium Complex?

Most wellness seekers report feeling a noticeable shift in calm and sleep quality within just a few days of consistent use. Imagine waking up refreshed, ready to conquer your day!

Why is this magnesium different from what i've tried before?

We've combined three powerhouse magnesium forms—bisglycinate, malate, and taurate—plus vitamin B6 for maximum absorption and zero stomach upset. This isn't your average magnesium; it's a calm revolution.

Will this magnesium upset my stomach like other supplements?

Absolutely not! Our pharmacist-formulated complex uses gentle, highly absorbable forms designed to be kind to your digestive system. Say goodbye to discomfort and hello to pure calm.

What specific benefits can i expect from taking Clean Magnesium Complex?

Prepare for deeper, more restful sleep, a significant reduction in daily stress and anxiety, improved muscle function, and sustained energy throughout your busy day. It's your secret weapon for feeling amazing.

How do i incorporate Clean Magnesium Complex into my busy routine?

Simply take the recommended dose with water. It's designed to seamlessly fit into your existing wellness rituals, whether it's part of your morning boost or your evening wind-down. Effortless calm, delivered.

Is Clean Magnesium Complex truly clean and trustworthy?

Yes! It's pharmacist-formulated, vegan, halal, gluten-free, and proudly made in the UK. We believe in transparent, premium quality so you can trust exactly what you're putting into your body.

Still have questions?

We're obsessed with your well-being. Reach out anytime at info@nyranutrition.co.uk and we'll help you find your calm.

Feel truly calm

End the daily overwhelm. this unique blend gently calms your nervous system, bringing back your inner peace.

Reclaim your energy

Tired of feeling drained? wave goodbye to fatigue and muscle tension, so you can thrive all day long.

Gut-friendly magic

No more upset stomachs! our premium, highly absorbable magnesium works its magic, gently and effectively.

Expertly crafted

Feel confident with every capsule. pharmacist-formulated, halal, vegan, and gluten-free for pure wellness.